Tuscan Meatloaf
INGREDIENTS:
- 1 ½ lbs. 93% lean ground beef
- 1 cup Italian-style dry breadcrumbs
- 1 cup finely torn kale (leaves only, stems discarded)
- 1/2 cup Melinda’s Jalapeno Ketchup, Melinda’s Habanero Ketchup, or Melinda’s Naga Jolokia Ketchup
- 1/2 cup finely chopped onion
- 1/4 cup julienne-cut sun-dried tomatoes in olive oil, drained, blotted dry
- 1/4 cup Shredded Parmesan Cheese
- 1/4 cup chopped fresh basil
- 1 egg, slightly beaten
- 1 tbsp. minced Catch a Fire Italian Garlic
- 1/4 tsp. Coarse Ground Black Pepper
INSTRUCTIONS:
In a large bowl, combine all ingredients. Shape ground beef mixture into 2 loaves; place on a parchment-lined jelly-roll pan. Bake in a preheated 350° oven until an instant-read meat thermometer inserted in the center of each loaf reaches 160° (about 60 min.). Let stand on counter, covered, 5 min.; cut into 1″ thick slices.
Nutrition Information Per Serving:
Total Calories: 276
Total Fat: 12 g
Saturated Fat: 5 g
Sodium: 233 mg
Fiber: 2 g
An excellent source of iron, zinc and vitamins A, C, K and B12.
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